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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 15, 2026

SATURDAY 260516

Nathan Hoiland
May 15, 2026

For Time:

100 Pull-Ups

100 Kettlebell Swings (24/16 kg)

100 Double Unders

100 Overhead Squats (95/65 lb)

Older PostFRIDAY 260515
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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