WORK CAPACITY:
AMRAP in 10 Minutes:
10 Wall Walks
100 Plate Overhead Walking Lunges (45/25)
STRENGTH:
Power Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 Minutes:
10 Wall Walks
100 Plate Overhead Walking Lunges (45/25)
STRENGTH:
Power Clean and Jerk 1-1-1-1-1