WORK CAPACITY:
Every 5:00 for 30:00
400 Meter Run / 500/450 Meter Row*
12 Burpee Box Jump Overs (24/20)
*Alternate between Running / Rowing each round (3 rounds each)
WORK CAPACITY:
Every 5:00 for 30:00
400 Meter Run / 500/450 Meter Row*
12 Burpee Box Jump Overs (24/20)
*Alternate between Running / Rowing each round (3 rounds each)