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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 21, 2026

FRIDAY 260522

Nathan Hoiland
May 21, 2026

WORK CAPACITY:

For Time:

30 Chest to Bar Pull Ups

30 Power Cleans (155/105)

30 Chest to Bar Pull Ups

STRENGTH:

Power Clean 1-1-1-1-1

Newer PostSATURDAY 260523
Older PostTHURSDAY 260521
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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