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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 22, 2026

SATURDAY 260523

Nathan Hoiland
May 22, 2026

WORK CAPACITY:

AMRAP in 20 Minutes:

50 Double Unders

10 Shoulder to Overhead (135/95)

200 Meter Run

Older PostFRIDAY 260522
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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