STRENGTH:
EMOM for 10 Minutes:
Squat Clean Thruster 1-1-1-1-1
WORK CAPACITY:
4 Rounds For Time:
4-3-2-1
Touch & Go Clean and Jerk (155/105)
Lateral Bar Burpees
2:00 Rest (after each full 4-3-2-1)
STRENGTH:
EMOM for 10 Minutes:
Squat Clean Thruster 1-1-1-1-1
WORK CAPACITY:
4 Rounds For Time:
4-3-2-1
Touch & Go Clean and Jerk (155/105)
Lateral Bar Burpees
2:00 Rest (after each full 4-3-2-1)