WORK CAPACITY:
Every 5:00 for 25:00
30/24 Calorie Row
20 Alternating Dumbbell Snatch (50/35)
10 Strict Handstand Push Ups
WORK CAPACITY:
Every 5:00 for 25:00
30/24 Calorie Row
20 Alternating Dumbbell Snatch (50/35)
10 Strict Handstand Push Ups