WORK CAPACITY:
AMRAP in 3 Minutes:
10 Box Jumps (30/24)
20/16 Calorie Bike
40 Kettlebell Swings (53/35)
80 Crossover Single Unders
3:00 Rest
AMRAP in 5 Minutes:
10 Box Jumps (30/24)
20/16 Calorie Bike
40 Kettlebell Swings (53/35)
80 Crossover Single Unders
3:00 Rest
then
For Time:
10 Box Jumps (30/24)
20/16 Calorie Bike
40 Kettlebell Swings (53/35)
80 Crossover Single Unders
