WORK CAPACITY:
3x AMRAP 4:00 / 2:00 Rest
1 Squat Snatch
2 40' Shuttle (20' out and back)
2/4, 3/6, 4/8, etc...
Start over each AMRAP
R1 - (135/95)
R2 - (155/105)
R3 - (185/125)
STRENGTH:
Back Squat 10-10-10-10
WORK CAPACITY:
3x AMRAP 4:00 / 2:00 Rest
1 Squat Snatch
2 40' Shuttle (20' out and back)
2/4, 3/6, 4/8, etc...
Start over each AMRAP
R1 - (135/95)
R2 - (155/105)
R3 - (185/125)
STRENGTH:
Back Squat 10-10-10-10