STRENGTH:
Strict Press 5-5-3-3-1
WORK CAPACITY:
4x AMRAP 2:00 / 2:00 Rest
10 Toes to Bar
10 Shoulder to Overhead (135/95)
Max Calorie Row
STRENGTH:
Strict Press 5-5-3-3-1
WORK CAPACITY:
4x AMRAP 2:00 / 2:00 Rest
10 Toes to Bar
10 Shoulder to Overhead (135/95)
Max Calorie Row