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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 1, 2026

TUESDAY 260602

Nathan Hoiland
June 1, 2026

WORK CAPACITY:

10 Rounds For Time:

30' Handstand Walk

10 Front Squats (95/65)

10 Pull Ups

Newer PostWEDNESDAY 260603
Older PostMONDAY 260601
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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