WORK CAPACITY:
2 Rounds For Time:
400 Meter Run
16 Hang Power Cleans (135/95)
16 Front Rack Reverse Lunges (135/95)
STRENGTH:
Hang Power Clean 8-7-6-5-4-3-2-1
WORK CAPACITY:
2 Rounds For Time:
400 Meter Run
16 Hang Power Cleans (135/95)
16 Front Rack Reverse Lunges (135/95)
STRENGTH:
Hang Power Clean 8-7-6-5-4-3-2-1