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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 12, 2026

SATURDAY 260613

Nathan Hoiland
June 12, 2026

PARTNER WORKOUT

5 Rounds for time:

400 Meter Run

40 Overhead Lunges (45/35)

30 Burpees to Plate

20 Strict Pull-ups

Older PostFRIDAY 260612
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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