WORK CAPACITY:
3 Rounds For Time:
20 Single Dumbbell Box Step Overs (24/20") (50/35)
15 Toes to Bar
10 Clean & Jerk (115/75)
STRENGTH:
Clean and Split Jerk 1-1-1-1-1-1
WORK CAPACITY:
3 Rounds For Time:
20 Single Dumbbell Box Step Overs (24/20") (50/35)
15 Toes to Bar
10 Clean & Jerk (115/75)
STRENGTH:
Clean and Split Jerk 1-1-1-1-1-1