WORK CAPACITY:
For Time:
21-15-9
Pull Ups
Lateral Bar Burpees
Overhead Squats (95/65)
STRENGTH:
Back Squat 4-4-4-4-4
WORK CAPACITY:
For Time:
21-15-9
Pull Ups
Lateral Bar Burpees
Overhead Squats (95/65)
STRENGTH:
Back Squat 4-4-4-4-4