WORK CAPACITY:
AMRAP in 25 Minutes:
60 Wall Ball Lunges (20/14)
40/32 Calorie Row
60 Push Ups
40/32 Calorie Row
60 Wall Balls (20/14)
40/32 Calorie Row
WORK CAPACITY:
AMRAP in 25 Minutes:
60 Wall Ball Lunges (20/14)
40/32 Calorie Row
60 Push Ups
40/32 Calorie Row
60 Wall Balls (20/14)
40/32 Calorie Row