WORK CAPACITY:
4 Rounds For Time:
400 Meter Run
20 V-Ups
20 Dumbbell Snatch (50/35)
STRENGTH:
Hang Power Snatch 2-2-2-2-2
WORK CAPACITY:
4 Rounds For Time:
400 Meter Run
20 V-Ups
20 Dumbbell Snatch (50/35)
STRENGTH:
Hang Power Snatch 2-2-2-2-2