WORK CAPACITY:
AMRAP in 8 Minutes:
40 Hang Power Snatch (75/55)
8 Wall Walks
40 Back Rack Reverse Lunges (75/55)
in remaining time
Max Strict Handstand Push Ups
STRENGTH:
Every :90 for 12:00
1 Power Snatch + 1 Hang Power Snatch
WORK CAPACITY:
AMRAP in 8 Minutes:
40 Hang Power Snatch (75/55)
8 Wall Walks
40 Back Rack Reverse Lunges (75/55)
in remaining time
Max Strict Handstand Push Ups
STRENGTH:
Every :90 for 12:00
1 Power Snatch + 1 Hang Power Snatch