STRENGTH:
Every :30 for 10:00
1 Squat Clean Thruster
WORK CAPACITY:
3 Rounds For Time:
500/450 Meter Row
15 Thrusters (135/95)
STRENGTH:
Every :30 for 10:00
1 Squat Clean Thruster
WORK CAPACITY:
3 Rounds For Time:
500/450 Meter Row
15 Thrusters (135/95)