WORK CAPACITY:
AMRAP in 22 minutes:
Climb the Ladder
10 Ab Mat Sit Ups
10 Kettlebell Swings (53/35)
20 Double Unders
1:00 Rest
15 Ab Mat Sit Ups
15 Kettlebell Swings 53/35
30 Double Unders
1:00 Rest
20 Ab Mat Sit Ups
20 Kettlebell Swings 53/35
40 Double Unders
1:00 Rest
25/25/50, 30/30/60, etc..
