WORK CAPACITY:
3 Rounds For Max Reps:
1:00 Calorie Bike
1:00 Rest
1:00 Burpee Box Jump Over (24/20)
1:00 Rest
STRENGTH:
Split Jerk 1-1-1-1-1
WORK CAPACITY:
3 Rounds For Max Reps:
1:00 Calorie Bike
1:00 Rest
1:00 Burpee Box Jump Over (24/20)
1:00 Rest
STRENGTH:
Split Jerk 1-1-1-1-1