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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 26, 2026

SATRUDAY 260627

Nathan Hoiland
June 26, 2026

WORK CAPACITY:

For Time:

400 Meter Run

20 Wall Balls (20/14)

400m/35, 400m/50, 400m/65, 400m/80

Older PostFRIDAY 260626
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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