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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 28, 2026

MONDAY 260629

Nathan Hoiland
June 28, 2026

STRENGTH:

Squat Snatch 1-1-1-1-1

WORK CAPACITY:

"Snatching Gwen"

15-12-9

Unbroken Snatches

Older PostSATRUDAY 260627
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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