WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
20/16 Calorie Row
15 Front Squats (135/95)
Max Bar Muscle Ups in remaining time
STRENGTH:
Back Squat 5-5-5-5
WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
20/16 Calorie Row
15 Front Squats (135/95)
Max Bar Muscle Ups in remaining time
STRENGTH:
Back Squat 5-5-5-5