WORK CAPACITY:
For Time:
10 Ring Muscle Ups
25 Power Snatch (95/65)
75 Air Squats
25 Power Snatch
10 Ring Muscle Ups
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
10 Ring Muscle Ups
25 Power Snatch (95/65)
75 Air Squats
25 Power Snatch
10 Ring Muscle Ups
STRENGTH:
Overhead Squat 2-2-2-2-2