WORK CAPACITY:
For Time:
3 Rounds
30/24 Calorie Row
15 Thrusters (95/65)
3:00 Rest
3 Rounds
20/16 Calorie Row
10 Thrusters (135/95)
WORK CAPACITY:
For Time:
3 Rounds
30/24 Calorie Row
15 Thrusters (95/65)
3:00 Rest
3 Rounds
20/16 Calorie Row
10 Thrusters (135/95)