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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 7, 2026

MONDAY 260608

Nathan Hoiland
June 7, 2026

WORK CAPACITY:

On a 24:00 Clock:

3 Rounds

25 Toes to Bar

10 Squat Snatch (135/95)

Then

In remaining time

Establish a Heavy Snatch Triple

Older PostSATURDAY 260606
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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