WORK CAPACITY:
For Time:
100 Wall Balls (20/14)
100 Hang Dumbbell Snatch (50/35)
100 Single Dumbbell Box Step Ups (24/20") (50/35)
*Every 2:00 until completion (inc 0:00)
10/7 Calorie Bike
WORK CAPACITY:
For Time:
100 Wall Balls (20/14)
100 Hang Dumbbell Snatch (50/35)
100 Single Dumbbell Box Step Ups (24/20") (50/35)
*Every 2:00 until completion (inc 0:00)
10/7 Calorie Bike