WORK CAPACITY:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps
Deadlift (225/155)
Bar-facing Burpees
STRENGTH:
Deadlift 1-1-1-1-1-1-1-1-1-1
WORK CAPACITY:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps
Deadlift (225/155)
Bar-facing Burpees
STRENGTH:
Deadlift 1-1-1-1-1-1-1-1-1-1