WORK CAPACITY:
AMRAP in 4 Minutes:
200 Meter Run
20 Chest to Bar Pull Ups
Max Power Snatch (135/95)
3:00 Rest
AMRAP in 6 Minutes:
400 Meter Run
25 Chest to Bar Pull Ups
Max Power Snatch (135/95)
3:00 Rest
AMRAP in 8 Minutes:
600 Meter Run
30 Chest to Bar Pull Ups
Max Power Snatch (135/95)
