WORK CAPACITY:
For Time:
21-15-9
Push Ups
Calorie Row
Sumo Deadlift High Pull (95/65)
STRENGTH:
Bench Press 10-10-5-5-5
WORK CAPACITY:
For Time:
21-15-9
Push Ups
Calorie Row
Sumo Deadlift High Pull (95/65)
STRENGTH:
Bench Press 10-10-5-5-5