SATURDAY 260711

WORK CAPACITY:

AMRAP in 20 Minutes:

1 Hang Power Clean (165/115)

1 Front Squat

1 Shoulder to Overhead

Rest 1:00

2/2/2, 3/3/3, 4/4/4, 5/5/5

STRENGTH:

Deadlift 5-5-5-5-5