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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 9, 2026

FRIDAY 260710

Nathan Hoiland
July 9, 2026

WORK CAPACITY:

5 Rounds For Total Distance:

2:30 on / 2:30 off

20 Dumbbell Box Step Overs (50/35) (24/20)

Max Distance Handstand Walk in remaining time

Newer PostSATURDAY 260711
Older PostTHURSDAY 260709
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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