WORK CAPACITY:
AMRAP in 24 Minutes:
10 Clean and Jerks (135/95)*
15 Lateral Bar Burpees
400 Meter Run
*C&J weight should increase each round:
155/105, 185/125, 205/145, 225/155, 255/175
WORK CAPACITY:
AMRAP in 24 Minutes:
10 Clean and Jerks (135/95)*
15 Lateral Bar Burpees
400 Meter Run
*C&J weight should increase each round:
155/105, 185/125, 205/145, 225/155, 255/175