WORK CAPACITY:
For Time:
3 Rounds
12 Hang Squat Cleans Thrusters (95/65)
12 Handstand Push Ups
2:00 Rest
3 Rounds
16 Alternating Pistols
8 Strict Handstand Push Ups
STRENGTH:
Thruster 5-5-5-5-5
WORK CAPACITY:
For Time:
3 Rounds
12 Hang Squat Cleans Thrusters (95/65)
12 Handstand Push Ups
2:00 Rest
3 Rounds
16 Alternating Pistols
8 Strict Handstand Push Ups
STRENGTH:
Thruster 5-5-5-5-5