WORK CAPACITY:
3 Rounds For Time:
30/24 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees Over Dumbbell
STRENGTH:
Power Snatch 5-5-5-5-5-5-5
WORK CAPACITY:
3 Rounds For Time:
30/24 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees Over Dumbbell
STRENGTH:
Power Snatch 5-5-5-5-5-5-5