TUESDAY 260818

WORK CAPACITY:

AMRAP in 12 Minutes:

Climb the Ladder

2-4-6-8-10..etc

Bar Muscle Ups

Front Squats (175/125)

STRENGTH:

Front Squats w/ :02 Pause

Every :90 for 6:00

3 Reps

EMOM for 6 Minutes:

1 Rep