WORK CAPACITY:
Open 15.5
27-21-15-9 Reps for Time
Row (calories)
Thrusters (95/65)
STRENGTH:
Push Press 5-5-5-3-3-3
WORK CAPACITY:
Open 15.5
27-21-15-9 Reps for Time
Row (calories)
Thrusters (95/65)
STRENGTH:
Push Press 5-5-5-3-3-3