WORK CAPACITY:
AMRAP in 15 Minutes:
Climb the Ladder
10 Single Dumbbell Box Step Overs (24/20) (50/35)
200 Meter Run
15/200m, 20/200m, etc..
STRENGTH:
Front Rack Reverse Lunges 10-10-10-10
WORK CAPACITY:
AMRAP in 15 Minutes:
Climb the Ladder
10 Single Dumbbell Box Step Overs (24/20) (50/35)
200 Meter Run
15/200m, 20/200m, etc..
STRENGTH:
Front Rack Reverse Lunges 10-10-10-10