WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
8 Hang Squat Clean Thrusters (95/65)
10/8 Calorie Bike
STRENGTH:
Thruster 3-3-3-3-3
WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
8 Hang Squat Clean Thrusters (95/65)
10/8 Calorie Bike
STRENGTH:
Thruster 3-3-3-3-3