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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 13, 2026

MONDAY 260914

Nathan Hoiland
September 13, 2026

WORK CAPACITY:

5x AMRAP in 3 Minutes / 2:00 Rest

10 Deadlift (275/185)

15 Toes to Bar

Max Calories on Machine of Choice

Newer PostTUESDAY 260915
Older PostSATURDAY 260912
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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