WORK CAPACITY:
AMRAP in 9 Minutes:
9 Chest to Bar
3 Hang Power Cleans (185/135)
9/6, 9/9, 9/12, etc...
STRENGTH:
In 15:00 establish a heavy complex of:
1 Squat Clean + 2 Jerks (any style)
WORK CAPACITY:
AMRAP in 9 Minutes:
9 Chest to Bar
3 Hang Power Cleans (185/135)
9/6, 9/9, 9/12, etc...
STRENGTH:
In 15:00 establish a heavy complex of:
1 Squat Clean + 2 Jerks (any style)