WORK CAPACITY:
AMRAP in 35 Minutes:
100 Meter Run*
21 Air Squats
15 Hand Release Push Ups
100 Meter Farmers Carry
1:00 Rest
*Run increases by 100 Meter each round
WORK CAPACITY:
AMRAP in 35 Minutes:
100 Meter Run*
21 Air Squats
15 Hand Release Push Ups
100 Meter Farmers Carry
1:00 Rest
*Run increases by 100 Meter each round