STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
6 Rounds For Time:
10 Lateral Bar Burpees
10 Overhead Squats
1:00 Rest
R1&2- (95/65)
R3&4- (135/95)
R5&6- (165/115)
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
6 Rounds For Time:
10 Lateral Bar Burpees
10 Overhead Squats
1:00 Rest
R1&2- (95/65)
R3&4- (135/95)
R5&6- (165/115)