WORK CAPACITY:
5 Rounds For Time:
9 Thrusters (95/65)
6 Toes to Bar
9 Handstand Push Ups
6 Toes to Bar
STRENGTH:
Front Squat 5-5-3-3-3-3-3
WORK CAPACITY:
5 Rounds For Time:
9 Thrusters (95/65)
6 Toes to Bar
9 Handstand Push Ups
6 Toes to Bar
STRENGTH:
Front Squat 5-5-3-3-3-3-3