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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 21, 2026

TUESDAY 260922

Nathan Hoiland
September 21, 2026

WORK CAPACITY:

Every 2:00 for 30:00

10/7 Calorie Bike

1 Power Clean*

*Building in weight

Newer PostWEDNESDAY 260923
Older PostMONDAY 260921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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