WORK CAPACITY:
4x AMRAP in 2 Minutes / 2:00 Rest
200 Meter Run
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Weighted Pull Ups 3-3-3-3-2-2-2-2-1-1
WORK CAPACITY:
4x AMRAP in 2 Minutes / 2:00 Rest
200 Meter Run
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Weighted Pull Ups 3-3-3-3-2-2-2-2-1-1