WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
15 Power Snatch (75/55)
15 Pull Ups
15 Overhead Squats (75/55)
Max Calorie Bike
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
15 Power Snatch (75/55)
15 Pull Ups
15 Overhead Squats (75/55)
Max Calorie Bike
STRENGTH:
Power Snatch 1-1-1-1-1