WORK CAPACITY:
Every 4:00 for 28:00
20 Front Rack Single Dumbbell Lunges (50/35)
20 Single Dumbbell Strict Press (10/side)
Max Distance Row
WORK CAPACITY:
Every 4:00 for 28:00
20 Front Rack Single Dumbbell Lunges (50/35)
20 Single Dumbbell Strict Press (10/side)
Max Distance Row