WORK CAPACITY:
4 Rounds For Time
12 Front Squats (185/135)
12 Toes to Bar
12 Box Jump Overs (24/20")
STRENGTH:
Fron Squat 5-5-5-5-5
WORK CAPACITY:
4 Rounds For Time
12 Front Squats (185/135)
12 Toes to Bar
12 Box Jump Overs (24/20")
STRENGTH:
Fron Squat 5-5-5-5-5